Monday, December 17, 2012

Cooking and Happiness

 Looking back over my original “Exploring Happiness” post, this topic would certainly fit with “Exploring Interests" -particularly as I've experienced cooking as a source of as well as an obstacle to happiness. I can't say just how long this cooking post has been "stewing" in my brain, but it's been a while.

I got really into cooking this past summer. There was the wonderful Farmers Market, the higher energy levels that summer weather seems to bring, the fact that Peter was sleeping through the night pretty well during those months (see "Sleep Deprivation Revisited" post), but, most of all, there was this book: Sear, Sauce and Serve by Tony Rosenfeld:



This is my favorite cookbook to date. I liked everything about this cookbook: the mix-and-match philosophy, the author's quirky tips and personal experiences, the exotic “feel” to many of the recipes, and the relative ease with which I could obtain the ingredients and make them. A gift from my mother-in-law, I read it cover-to-cover (who does that with a cookbook?). I looked and re-looked over the recipes, meal-planed almost exclusively from its pages, and even made copious notes in the margins. I was on a roll. The “searing” was working, the “sauces” were delicious, and the “serving” with a starchy side was taking our meals to photograph-worthy status. Here are a couple of meals made during this golden period of cooking:




“To everything there is a season” and that certainly held true here. As my excitement over cooking waned and my freezer increasingly filled with frozen pot pies, I started to wonder what had happened. I had been ready to write “cooking” in glowing letters on my list of interests, and, while I wasn't ready to strike it off completely yet, could someone who'd now hardly cooked a home-made meal in weeks really put it on her list of happiness-inducing hobbies? I think so. Here's why.

Isn't almost any interest or hobby a mixed bag? For instance, I love deciding what pictures and decorative papers will look good together on a scrapbook page, and, even more, I enjoy the finished outcome, but I don't particularly enjoy the tedious cutting and gluing or the ache in my back that follows. I like writing and blogging and seeing my written words on the page, but I'll admit that I enjoy starting the post so much more than finishing it.

You get the idea. Now back to cooking. I can't think of anything more fulfilling at a more basic level than feeding yourself and your family. And the sensory delights abound. It's an activity that's got all 5 senses pretty well covered. I love the sizzle when the meat hits the pan, the fresh smell of cilantro or ginger as you chop it, the bright smoothness of a red bell pepper...and we haven't even got to "taste" yet. The downside? Well, most obviously, there's the mess (the universal bane of home cooks everywhere), the times the meal completely flops (which seems to happen more often than you'd expect in my case -when will I learn to stop trusting Indian recipes with their suggested green chili amounts?), all the burning/under-cooking/forgetting-to-get-the-rice-in-the-rice-cooker-soon-enough drama, and, perhaps worst of all, the general sense of disappointment and waste when something just doesn't turn out as well as you'd have expected -in the absence of any obvious cooking faux paux. I just found this quote from the introduction of The Smitten Kitchen Cookbook by Deb Perelman and had to include it here: "I've noticed the nobody hates cooking as much as they hate the roulette of not knowing if their time, money, and efforts are going to be rewarded by a recipe that exceeds expectations. And I'm no different..."  For me, it's especially bad when I attempt to replicate a dish that someone has served me in the past (e.g. “But I remember your mother's chicken and rice tasting so much better than this”). I also get bogged down with meal planning. Does this sound familiar do anyone?: “I've planned like three whole meals already...isn't that enough for the month?”

It would seem that cooking is indeed a "mixed bag" of good and bad experiences. And yet, looking at cooking -or any other interest for that matter- through the "mixed bag" framework doesn't make a lot of sense to me. After all, are there any activities that I enjoy in their entirety -not to mention 100% of the time? Maybe a healthy dose of realism and perspective is in order. But it's more than that. I don't want to view the bad things in the "cooking bag" as, well, bad. After all, we often learn the most from our failures. Or at least I think we could. I think I could (despite being downright crumby at it  now). In fact, I think that learning to do so is absolutely key to happiness. So I'm on the look-out for ways to really internalize this notion. Maybe a way to mentally re-frame these types of minor failures as a “celebrations of trying?” And here's some more food for thought.  A post a friend made a while back on her blog (http://www.afarewelltocant.com): "The difference between doing nothing and something is huge; the difference between doing something imperfectly and perfectly? Not so huge." There's a great accompanying graphic with that goes with this idea:


Is the “bad” always so “bad” when it comes to pursuing interests? What I mean is, would I feel nearly so proud of my scrapbook had I not put in all the time gluing and pasting? Would I get the same thrill when a recipe turned out well if all of my attempts were shining successes? And, what's more, don't we find all kinds of opportunities for humor and narration precisely from our failures? The time I made inedible-ly, spicy-hot Indian nut soup on two consecutive occasions certainly gives me me a story to tell.

One final thought on cooking. Cooking is special in that, unlike other hobbies that can generally be put on the shelf for long periods of time (e.g. scrapbooking) cooking is a daily necessity and therefore also a chore. So I've been thinking about ways to keep cooking more on the interest side of that line and less on the chore side. "Out-to-eat-Fridays" is one idea I really like. Lobster diners are not necessary -an $8 take n' bake pizza or a $6 box of take-out from Wok on Wheels will suffice. I also like the idea of having a simple but healthy schedule for meal planning during my not-so-into-cooking phases...but more on that to come.


Sleep Deprivation Revisited

People warn you that having a baby will change your world. And it's true. Within the first year, you find that you have adjusted to your baby in oh-so-many ways. The way you travel (or don't), the way you spend time with friends (again, or don't), they way you spend your days, the way you interact with your spouse, the way you shop, decorate, plan, and think. And let's not forget the way your clothes are always stained. However, not all these changes are bad or even unwanted. For instance, playing “Chase Peter” with Dave in the evenings is a huge improvement on watching Netflix (ok, so we still watch Netflix). And even the less-welcome adjustments are accomplished in a relatively short period of time; e.g. by the time baby #2 comes along, I'll already be pretty used to the fact that it takes twice as long to get out the door to go anywhere, that making it through a three-hour church block becomes akin to winning a “Survivor” challenge -just to give a couple of examples.

So why the urgent warning? What's the one adjustment that you just never really adjust to? I'm sure you've guessed it. Sleep deprivation. I'm not talking about the kind of sleep deprivation I experienced in college --you know the hardly-sleep-during-finals-but-then-go-home-on-vacation-and-crash kind. I'm talking about sleep deprivation of the chronic variety. I'm convinced that this type of sleep deprivation takes a toll on memory-making ability because most of last winter is a blur to me. To illustrate, at a friend's Christmas party this weekend I asked Dave, “What did we do with Peter at this party last year? Was he upstairs in his pac-n-play?” A moment later I realized just how absurd that was. Pac-n-play? Last winter Peter didn't even know what a crib was! He was actually in our arms fussing most of the time, but I'd somehow managed to forget that part.

So, memory disclaimer given, I remember things getting quite a bit better when Peter started sleeping in his crib around four months old. There were still the 1-2 nightly feedings though, and weaning him off of those (don't ask me when) was rough. But then...sleep. Marvelous sleep. I'm talking sleeping through the night without interruption more than half of the time. But then, what it is that all the baby books tell you? Just when you think you've got it figured out, everything changes -or something like that? Sometime after Peter learned to walk, we've been treated to regular nightly wake-ups. Again. A couple of times we've forgotten to turn on his space heater and he's woken up with cold little hands and ears, but, usually, we have no idea what his problem is. Is it over-tiredness? Night terrors? Anger at not knowing how to go back to sleep or just wanting to get out and play? Hunger? Inconsistent parenting? -i.e. Sometimes taking Peter out of his crib when he is inconsolable and other times (like last night) turning off the monitor and shutting the door because the exhaustion simply overpowered the guilt? The world may never know.

Now let's add to the mix...wait for it...insomnia. Why already-sleep-deprived people should suffer with insomnia makes zero sense to me. Tossing and turning and thinking, “I should be asleep right now. Now's my chance to sleep. I'll be grumpy if I don't sleep. I should be asleep...” all night long as your mind completely refuses to “turn off.” Again, zero sense. Often insomnia strikes me after a wake-up with Peter, leading my sister-in-law to conclude, “I think your insomnia problem might just be Peter.” Maybe. I hope so. That's got to be at least part of the equation.

I've documented some possible symptoms of sleep deprivation for your amusement.

Possible signs of sleep deprivation:
-A sudden lack of charity towards your spouse: “Fine, I'll get up with him, but you'd better not even think about going back to sleep!”
-Irrational anger: “How could you do this to me?! It's 5:00 and you said you'd be home early!”
-Distorted sense of time: “How can it be 4:05? I swear I looked at the clock half-an-hour ago and it was 4:00?” Or, alternatively, “Wait...two hours have passed since I sat down to mindlessly watch Baby Einstein?!”
-Lethargy: “Looks like Ollie's tearing up a cardboard roll under the table again...I should probably go stop him...but that would involve standing up...”
-Decrease in mental executive functioning: “Now what was it that I was hoping to accomplish today...oh look, a Facebook link to a funny clip..."